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Apr 03, 2015 1:00 PM Author: Office of Public Affairs Could what you eat help prevent? Researchers at Chicago’s Rush University Medical Center think so. They say people who follow a diet they’ve developed, aptly named the, are less likely to develop Alzheimer’s. The MIND diet is rich in green leafy vegetables, whole grains, nuts, berries (particularly blueberries), fish, poultry, olive oil, and wine. Foods that should be limited include red meat, butter, cheese, fried foods, and sweets. In a study involving more than 900 Chicago residents, people on the MIND diet lowered their risk for Alzheimer’s by 35% to 53%, depending on whether they followed it moderately well or rigorously.
If elements of the MIND diet sound familiar, it’s because the approach combines aspects of the Mediterranean diet and the anti-hypertension DASH diet, both of which encourage consumption of fruits, vegetables and whole grains. MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. Experts caution that this is just one more step to understanding and preventing Alzheimer’s, not a cure-all. “There is no silver bullet right now,” says Richard King, MD, PhD, an Alzheimer’s specialist at University of Utah Health. “What I think a lot of these things do is adjust your risk,” King says. “We know Alzheimer’s is complicated in its origin and in its development.” He notes that both genetic and environmental factors likely play a role.
King says the genetic component makes it difficult to say whether specific foods endorsed or eschewed by the MIND diet make that much of an impact. But that doesn’t mean you shouldn’t pay attention to what you eat.
King says people who are concerned about developing Alzheimer’s should heed some general rules of thumb. “Foods that are good for your heart are good for your brain,” he says.
“I think a lot of foods in that diet are just reasonable choices: less of the red meat, a lot more fish, vegetables and fruit.”.
Uchebnik (kolichestvo tomov: 2) (Russian) Hardcover – 2013. Be the first to review this item. See all formats and editions Hide other formats and editions. Price New from Used from. Zadanija zanimatel'nogo haraktera i nekotorye svedenija iz istorii matematiki. Trenirovochnye uprazhnenija, neobhodimye dlja vyrabotki u. We would like to show you a description here but the site won’t allow us. Matematika 3 klass (1-4 klass) chast' 2 by M. Moro and a great selection of related books, art and collectibles available now at AbeBooks.com. Matematika 1 - AbeBooks abebooks.com Passion for books. Uchebnik matematik sovetskii 1 klass 1. Write something about yourself. No need to be fancy, just an overview. No Archives Categories.
교수-학습 방법에 대한 기본 기술 영역 연수 내용 중 요 도 매우 중요하다 조금 중요하다 보통 이다 별로 중요하지않다 전혀 중요하지 않다 (1) 연간, 월간, 주간교육 프로그램 작성 (2) 차시별 수업 안 작성 (3) 단계별(도입, 전개, 정리) 수업 기술 (4) 교수-학습 모형과 적용 방법 (5) 학습자 중심의 자기 주도학습 지도 (6) 학습 과제 제시와 동기 유발 (7) 발문 기술과 피이드 방법 (8) 학생의 기본 학습 훈련 (9) 교수-학습 자료 제작과 활용 방법 (10) 멀티미디어, WEB 자료 활용 수업 (11) 학습 주의 집중력 훈련 방법 (12) 학습 부진 학생 판별과 지도 (13) 교실 환경 구성 기술 (14) 창의력을 키우는 교수-학습 방법 (15) 교육평가의 방향과 출제 기술 (16) 교육평가의 결과 통지와 활용 (17) 교실 안에서 학생 생활 지도 방법 기타 필요하다고 생각되는 내용을 써 주십시오. ( ) ■ 끝까지 성실하게 설문에 응해 주셔서 감사합니다. 글쓴이: webkids 구분: 일반 작성일: 2009-09-03 조회수: 27924 comment6,, >:PP.